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The Health Benefits of Sweating

The Health Benefits of Sweating

Click here and check out a few benefits of sweating during  this Winter Season

Fall Fitness Tips

Fall Fitness Tips

https://www.verywellfit.com/get-ready-for-fall-fitness-1231605

 


21 Superfoods for boosting your Immune System

21 Superfoods for boosting your Immune System

At all times of the day, your body is exposed to bacteria, germs and viruses that are trying to invade and attack your body. 

 

Your intricate immune system works like a personal military system, armed and ready to defend you from these foreing invaders that cause harm. 

 

With a healthy immune system, even if an infection invades...


More about the Kente Cloth on our Mamba Africa Sweat Belt

More about the Kente Cloth on our Mamba Africa Sweat Belt

Kente cloth, known locally as nwentoma, is a type of silk fabric made of interwoven cloth strips and is native to the country of Ghana.  It is an icon of African cultural heritage around the world and is identified by its dazzling multicoloured patterns of bright colours, geometric shapes and bold designs.  It is used for its symbolic significance and each cloth has a name and a meaning.  Each pattern has a name and a meaning.  Names and meanings are derived from historical events, individual achievements, proverbs, philosophical concepts, oral literature, moral values, social code of conduct, human...


Our CEO & Founders Are Doing It Too!

Our CEO & Founders Are Doing It Too!

Find out more about the The Body Fix CEO’s weight loss journey!