Here are a few tips to get us started week 1. By Week 3 we'll have this routine down packed. The goal is to change your lifestyle.
Plan ahead. Jot it down & stick to it.
Try to meet these goals each day this week.
Our hot cream is by far our biggest secret to faster & long lasting results. Use it daily with or without your garments.
Hydrating is beyond important. I use fruit like watermelon to help me combat these crazy temps & maintain my results.
Shoot for 8 hours of sleep each night.